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Đi bộ buổi sáng có giảm cân không và cách đi bộ theo lời khuyên của chuyên gia      
Chủ đề trước · Chủ đề tiếp theo
Mipham
13/8/2018 11:42:53 PM
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Cấp bậc: Binh nhì

Tham gia: 30/7/2018
Bài viết: 9
Đến từ: Hà Nội

Đánh giá: [0]
Có nhiều người thường truyền tai nhau rằng, đi bộ có thể giúp bạn giảm cân. Nhưng cũng có rất nhiều người lại than thờ rằng đi bộ nhiều nhưng kết quả không được như mong đợi. Vậy đi bộ buổi sáng có giúp giảm cân không và đi như thế nào cho chuẩn?

Đi bộ buổi sáng có giúp giảm cân không?
Theo các chuyên gia về sức khỏe, đi bộ buổi sáng là một trong số những hình thức luyện tập thể dục có tác dụng giúp giảm cân hiệu quả nếu bạn tập đi bộ đúng phương pháp và đều đặn. Đi bộ buổi sáng đúng cách, kết hợp với nhịp thở nhẹ nhàng sẽ giúp giảm cân, thu gọn được vòng eo và còn mang lại rất nhiều lợi ích cho tim mạch hay xương khớp... Các chuyên gia cũng cho rằng, thời điểm sáng sớm là lúc cơ thể bạn tràn đầy năng lượng và thoải mái nhất sau một giấc ngủ dài đêm hôm trước. Và ở thời điểm này thì bất kể bài tập thể dục nào cũng có tác dụng nhất định giúp bạn giảm cân. Bạn không cần thiết phải vận động mạnh, Cardio cường độ cao hay Squat vất vả mà chỉ với bài tập đi bộ đúng cách mỗi sáng sớm là bạn đã có thể tự tin khoe thân hình đẹp của bản thân. Tuy nhiên đi bộ buổi sáng có giảm cân không còn tùy thuộc vào cách bạn đi như thế nào.
Đi bộ bao nhiêu bước trong 1 phút thì mới có hiệu quả tối ưu?
Lúc mới bắt đầu, bạn thường bước đi khá nhanh và đều nhưng sau 1 lúc, bước đi sẽ dần uể oải hơn, bước ngắn, chậm lại. Do đó, dù bạn ở bất cứ thời điểm nào, bạn cũng nên cần bước đều, chia sức đều cho cả quãng đường đi.
- Với 1 người khỏe mạnh, nếu bước với tốc độ ít hơn 70 bước/phút thì việc giảm béo sẽ không hiệu quả.
Tốc độ này chỉ là khuyến cáo dành cho những người mới bình phục sau cơn đau tim, đau thắt ngực mà thôi.
- Tốc độ 71 - 90 bước/phút, đi 3 - 4km/h tốc độ này phù hợp cho những người bị bệnh tim mạch
- Tốc độ 91 - 110 bước/phút, đi 4 - 5km/h là tốc độ của người bình thường.
- Tốc độ 111 - 130 bước/phút - phù hợp với người giảm cân.
Học cách đi bộ đúng cách!
1. Bạn hãy bắt đầu bằng việc đi chậm, nhẹ nhàng trong vài phút đầu và sau đó tăng thời gian, tốc độ.
2. Sau vài phút, bạn sẽ bước dài hơn, đồng thời tăng nhịp độ bước. Giữ lực vừa phải để không quá sức trong suốt quá trình đi.
3. Tư thế khi đi bộ là ngực - vai phải thẳng. Bạn tuyệt đối không chúi người về phía trước và cũng không ngửa người nhiều về phía sau.
4. Bạn không nhất thiết buộc mình phải đi bộ hàng ngày. Nếu không có thời gian, bạn có thể đi bộ 2-3 lần/tuần sau khi ăn 1-1,5 giờ.
Nguồn:https://giammoantoan.vn/

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Mipham đã offline
 #1  
kakakaoo
18/9/2018 2:17:42 PM
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Cấp bậc: Bô lão

Tham gia: 13/3/2018
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18/9/2018 2:18:02 PM
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kakakaoo đã offline
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Thành viên đang xem
Có 1 người dùng đang xem (1 thành viên - 1 khách) : atcmedia
Diễn đàn - Công ty TNHH Thương mại và Giải pháp công nghệ THÀNH NAM » Trao đổi, mua bán » Mua-bán » May mặc, thời trang » Đi bộ buổi sáng có giảm cân không và cách đi bộ theo lời khuyên của chuyên gia
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